In person and online training and nutritional guidance.

I have been active in the health and fitness industry for the majority of my adult life and love the industry because it provides benefits on so many levels (longevity of life, a great attitude and outlook on life, relief of stress and you look and feel fabulous!!) You simply grow in all areas of your life, from the inside out. The gratifying feeling you receive after hitting your goals, knowing that you gave it your all, is like no other. I have now taken this love for fitness to another level so that I can share what I’ve learned over the years by realizing my dream of becoming a certified personal trainer.

What I can do for you is provide you with the tools necessary to transform you into what you perceive as the Best You Ever. You will be given a personalized training program and nutritional guidance. With some dedication, hard work, and clean eating, it is possible to achieve your fitness and physique goals.

IN PERSON & ONLINE TRAINING AND NUTRITIONAL GUIDANCE

I have been active in the health and fitness industry for the majority of my adult life and love the industry because it provides benefits on so many levels (longevity of life, a great attitude and outlook on life, relief of stress and you look and feel fabulous!!) You simply grow in all areas of your life, from the inside out. The gratifying feeling you receive after hitting your goals, knowing that you gave it your all, is like no other.

I have now taken this love for fitness to another level so that I can share what I’ve learned over the years by realizing my dream of becoming a certified personal trainer.What I can do for you is provide you with the tools necessary to transform you into what you perceive as the Best You Ever. You will be given a personalized training program and nutritional guidance. With some dedication, hard work, and clean eating, it is possible to achieve your fitness and physique goals.

For more information visit my web site at :  www.fabphysiques.ca

Our high value coupons include:

150 FREE ROUNDS OF GOLF

156 coupons at 55 golf courses.

You can redeem 129 additional coupons for discounts at popular restaurants, pubs, spas ski resorts and entertainment!

Preview the Golf and Leisure book by clicking here!  or order your copy today!

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Location:3673 Moffat Rd.
Newcastle, ON
L1B 1M0

Phone: 905-987-5391
Website: www.newcastleoutbackpaintball.com

Full Package includes:

Mask
Paintball Marker ( Mokal Focus 2K3 ) 
Includes Unlimited Air and Tank
100 FREE Paintballs
Total: $25
 
Upgrades:
Thermal Lense Goggles: $5
Air tank / Unlimited Air: $5
Unlimited Air: $3

Equipment Owners
$10 walkon fee

Extra Paintballs:
Only the best paint is sold, best price for the highest quality!
$8.00 per 100 balls
$75 per 1000 balls
$120 per 2000 balls

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• 25 foot climbs
• 36 routes of varying difficulty
• bouldering cave
• bouldering traverses
• 3,000 square feet of textured wall with lots of fun angles
• technical outdoor style route settin
   
   

We are located in the Ajax Community Centre.
75 Centennial Road, Ajax, Ontario, L1S 4S4
(905) 231-3434

Website: www.rockoasis.com/ajaxlocation.htm

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The North course tests every golfer’s skill level because each segment challenges you in a new way. The Diamond Nine is long and narrow and provides the golfer with an oppportunity to demonstrate their ability to keep the ball in fair play. Diamond’s 4th hole was amongst the Top 18 Holes in the Toronto Sun’s 2002 Golfer’s Choice Awards.

The Ruby nine tests your course management skills with both dog-legs and small targets. In 2003, the Black Pearl nine was added, which mixes length and accuracy throughout. “The Black Pearl” possesses several signature holes, including a Par 4 with an “island” green.

To View course tours, choose the nine holes you wish to view:  Black Pearl  Diamond  Ruby

Location: ( MAP IT )

2700 Audley Road, Ajax, Ontario, L1S 4S7.
General Inquiry, Pro Shop and Reservations: 905.427.7737. Fax: 905.427.1611.

Website: www.golfdeercreek.com

Course Details: 27 Holes, Par 72, 6650 Yards. Soft spikes only. Dress code strictly enforced.

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Since opening in 1989, Lakeridge links has continued to build its reputation around its diverse mix of challenging holes and universal appeal. It presents an enjoyable and demanding test of golf for all levels at a reasonable price.

Take a virtual tour of the Lakeridge Course or View our scorecards – Front 9 – Back 9 

Location:

Lakeridge Links Golf Club
1355 Brawley Rd.
Brooklin, Ontario
L1M 1B5

Find our more by visiting our Website: www.lakeridgelinks.com

Booking a tee time? – General Inquires   Tel: 905-428-6321   Fax: 905-655-3704

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1st tee at the 4 Seasons

The 4 Seasons Country Club is a beautiful landscaped and scenic semi-private 18 hole golf course. Enhanced by an abundance of ponds, trees, hills and valleys, the lush greens and sculptured fairways will add a challenging element to your game.

Throughout the winter months, when all is covered by a blanket of snow, 4 Seasons can arrange for horse drawn sleigh or wagon rides. The beautifully groomed grounds provide a unique experience that will become a treasured memory.

Location:
1900 Concession 8, R. R. 5
Claremont, Ontario, L1Y 1A2.

Telephone: 905.649.2436
Website:  Click here

Reservations recommended.

Durham TAG features paintball & laser tag

Outdoor Laser Tag

Laser tag is a game of tag played by all ages with no mess, lots of fun and no goggles !  It is played outdoors and the new weapons shoot a beam of infrared light, just like your TV remote and the beam registers a hit on the opponents weapon.    Tag – your it!

This is the new game to play! Here you can use technology just like in your favorite computer game. If you can aim, you can hit objects from 300 to 500 ft away! Can you say Sniper?  Durham TAG is a game like paintball but there are no bruises, and no pain.   Everyone is equal in this game. No one has an uneven advantage. Here, the good guys really do win.  

Paintball

We currently have 4 fields to play on, one speedball and 3 woodsballs fields with trails, towers, bunkers, buildings, etc.  We are also willing to trade some field play time for work at the field as well.  The field is located just north of Bowmanville about 20 minutes from Peterborough, Oshawa, Whitby, and 50 mins from GTA and Toronto.  The field is an outdoor woods field.  The first field we will have will be a speedball court, and we have 3 more natural fields for woodsball. 

Location:

3195 Regional Rd. 20
Pontypool, Ontario
L0A 1K0
Telephone: 905-983-5356

Website: www.durhamtag.com

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Mosport International Raceway

Located 100 km east of Toronto, North of Highway 401 at Bowmanville. Take Durham 57 (exit 431) North to Regional Rd. 20, East
 
For more information about Mosport contact:
1-800-866-1072  or local (905) 983-9141
info@mosport.com

Website: www.mosport.com

How to get more information:

For times, prices and other information, you can View the Clarington Recreation and Leisure Guide

Location:

Clarington Community Complex
2950 Courtice Rd North
Courtice, Ontario.
2 Blocks North of Hwy#2 on Courtice Rd.

Tel: 905-404-1525

Visit the Municipality of Clarington Recreation Department Web Site.

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Approximately 2.200 players a week have enjoyed this real grass consistency indoors through the past 5 Fall/Winter seasons.  NEW in June 2005, DISC now additionally offers outdoor skills clinics, adult leagues and tournaments on the all weather outdoor field.

Based in Oshawa, Ontario and conveniently accessible from the 401 (see Maps for directions), these revolutionary playing surfaces offer something for everyone. The cushioned effect makes it an exceptionally comfortable and safe surface for all age groups from pre-schoolers through to Oldtimers.

Location:

1289 Terwillegar Ave
Oshawa, Ontario. L1J 7A4
Email: DurhamIndoorSoccer@rogers.com
tel: 905-436-6921 Fax: 905-436-7759

For more information visit the Website: www.durhamindoorsoccer.com

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The Skate Park is located at the Courtice Community Complex.  This is perfect for those that would like to skate for a few hours and then go for a swim to cool off.  The Recreation Centre also features a snack bar and bathrooms as well as a branch of the Clarington Public Library. 

The parking lot at the facility is large and there is plenty of room on the edge of the skate park for parents to watch their kids.  Remember to wear a helmet and enjoy the Clarington Skateboard Park.

Location:

Clarington Community Complex
Courtice Rd, Courtice, Ontario.
2 Blocks North of Hwy#2 on Courtice Rd.
Tel: 905-404-1525